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Татьяна Роман174
Journal
13 Nov 21
Татьяна Роман174's Journal, 13 Nov 21
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Weigh In record (no journal entry) for 13 November 2021
61.6 kg
Lost so far:
3.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2021:
1071 kcal
Fat: 44.24g | Prot: 64.65g | Carbs: 104.09g.
Lunch:
Гречка Вареная, Творожная Запеканка, Хлеб Черный, Салат Витаминный, Жареное Яйцо.
Dinner:
Творожная Запеканка, Bebivita Овощное Рагу с Индейкой.
more...
1947 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Татьяна Роман174's Weight History
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