Татьяна Роман174's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

61.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

1071 kcal

Fat: 44.24g | Prot: 64.65g | Carbs: 104.09g. Lunch: Гречка Вареная, Творожная Запеканка, Хлеб Черный, Салат Витаминный, Жареное Яйцо. Dinner: Творожная Запеканка, Bebivita Овощное Рагу с Индейкой. more...

1947 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Татьяна Роман174's Weight History

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Татьяна Роман174's Journal, 13 Nov 21

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Татьяна Роман174's Weight History