Weigh In record (no journal entry) for 15 April 2020
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 36.61g | Prot: 32.55g | Carbs: 121.97g.
Breakfast: Кофе с Сахаром, Орешки со Сгущенкой, ВкусВилл Блины с Яблоком . Lunch: Картошка Вареная, Тефтели Куриные. Dinner: Азбука Вкуса 365 Детокс, Яблоко Желтое. more...
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1587 kcal
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Exercise:
Reading - 1 hour, Skipping Rope (Jumping Rope) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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