Weigh In record (no journal entry) for 13 November 2021
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1556 kcal
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Fat: 51.62g | Prot: 34.07g | Carbs: 239.15g.
Breakfast: Пшено. Lunch: Belvita Печенье Сэндвич с Йогуртовой Начинкой. Dinner: Яблоко, Азбука Вкуса Чечевица с Овощами. more...
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Losing 0.1 kg a Week
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