Weigh In record (no journal entry) for 13 November 2021
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75 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1659 kcal
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Fat: 46.86g | Prot: 79.86g | Carbs: 242.49g.
Breakfast: Русский Хлеб Хлеб Тостовый, Сахар, Яйцо Куриное, Авокадо Авокадо, Батат. Lunch: Банан, Яблоко, Савушкин Продукт Йогурт Греческий Teos 2%, Кот де Франс Творог 5%. Dinner: Гречка Вареная. more...
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steady weight
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Goliath777's Weight History
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