Weigh In record (no journal entry) for 13 November 2021
|
60.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
830 kcal
|
Fat: 24.59g | Prot: 45.17g | Carbs: 113.59g.
Breakfast: Ашан Авокадо Хасс, Ідеаль Немолоко Овсяное Молоко, Кофе, Сильпо Хлеб Солодовый Альзас, Форель. Lunch: Брокколи, Barilla Capellini N.1, La Cabane Blue D’Auvergne Laqueuille 52%. Snacks/Other: Банан. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|