Weigh In record (no journal entry) for 13 November 2021
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73.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2392 kcal
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Fat: 84.05g | Prot: 68.65g | Carbs: 336.19g.
Breakfast: Madero Ketchup Pikantny, Światowid Ser Morski, Biedronka Chleb Tostowy Pszenny. Lunch: Pizza Domowa. Dinner: Madero Ketchup Pikantny, Smakowita Margaryna, Światowid Ser Gouda, Chleb. Snacks/Other: Nestlé Princessa Longa Mleczna, J.D. Gross Praliny, Pepsi Pepsi. more...
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Losing 1.0 kg a Week
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JuulkaaK's Weight History
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