Weigh In record (no journal entry) for 13 November 2021
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47 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1696 kcal
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Fat: 26.67g | Prot: 73.00g | Carbs: 286.82g.
Breakfast: Win Nutrition Protein Bar, Pamplemousse. Lunch: Pomme Golden, Saint Alby Blanc de Poulet, Freshona Choux Fleurs en Fleurettes, Lustucru Gnocchi à Poêler. Dinner: Carrefour Colin d’Alaska , Lidl Emmental Râpé , Haribo Croco Pik, Freshona Courgettes en Rondelles, Lidl Riz Thai Jasmin. Snacks/Other: Envia Fromage Blanc 0%, Sucre, Sondey Brownie Chocolat et Noisettes. more...
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Losing 1.4 kg a Week
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