Weigh In record (no journal entry) for 13 November 2021
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75 kg
Lost so far: 4.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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602 kcal
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Fat: 36.26g | Prot: 13.41g | Carbs: 60.01g.
Breakfast: ВкусВилл Мусс Творожный Двухслойный Шоколадный с Малиной, Aroy-D Кокосовое Молоко 70%, Голубика, ВкусВилл Смесь Хлопьев "Мультизлаковая", Кедровые Орехи . more...
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steady weight
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