Weigh In record (no journal entry) for 13 November 2021
|
48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 13 November 2021:
|
711 kcal
|
Fat: 28.46g | Prot: 70.36g | Carbs: 38.24g.
Breakfast: Славянские Традиции Творог Традиционный со Сметаной 4%. Lunch: Сырники Домашние, Голден Яблоко , Увелка Гречка Вареная, Куриная Грудка Вареная. Dinner: Гречка Отварная, Курица Вареная. Snacks/Other: Сыр, Вареное Яйцо. more...
|
|
1709 kcal
|
Exercise:
Reading - 3 hours, Standing - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|