Weigh In record (no journal entry) for 13 November 2021
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1448 kcal
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Fat: 60.86g | Prot: 56.16g | Carbs: 169.32g.
Breakfast: Salami, Milch (Vollmilch), Kaba Kakao, Schwartau Weniger Zucker Aprikose, Roggenbrötchen. Lunch: Gurke (mit Schale), Käse, Salami, Körnerbrot. Dinner: Alberto Tortelloni Carbonara. more...
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Losing 5.6 kg a Week
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 Comments
13 Nov 21 by member: Jule Go !
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Dankeschön ich hoffe es geht so weiter 🙏
13 Nov 21 by member: nboxler01
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Einfach dran bleiben. Hartnäckigkeit zahlt sich aus 😎👍
13 Nov 21 by member: Jule Go !
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nboxler01's Weight History
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