Weigh In record (no journal entry) for 12 November 2021
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83.2 kg
Lost so far: 15.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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3039 kcal
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Fat: 114.20g | Prot: 215.04g | Carbs: 281.21g.
Breakfast: Mamão Papaia, Jasmine Aveia Flocos Grossos, Wickbold Pão de Forma do Forno 100% Integral, Alface, Ceratti Peito de Frango Defumado, Tomates, Tirolez Queijo tipo Cottage. Lunch: Clara de Ovo, Gema de Ovo, Feijão Carioca Cozido, Patinho Grelhado, Arroz Branco (Cozido), Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Palmito, Tomates, Alface, Bonduelle Ervilhas em Conserva. Dinner: Pizza de Calabresa, Catupiry Requeijão Cremoso, Pizza de Queijo, Pernil Assado, Frigoplus Linguiça de Pernil Grossa Apimentada, Friboi Fraldinha Assada. Snacks/Other: Vigor Viv Protein Morango. more...
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Losing 4.9 kg a Week
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