Weigh In record (no journal entry) for 13 November 2021
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72.7 kg
Lost so far: 1.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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909 kcal
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Fat: 37.04g | Prot: 30.85g | Carbs: 112.93g.
Breakfast: Telur Rebus, KFC Burger Ayam (Colonel's Burger), Roma Malkist Crackers (3). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pisang. Dinner: Alfamart Buah Naga. more...
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Losing 0.1 kg a Week
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adinda y's Weight History
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