Weigh In record (no journal entry) for 13 November 2021
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140.6 kg
Lost so far: 0.7 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2025 kcal
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Fat: 113.15g | Prot: 174.31g | Carbs: 73.72g.
Breakfast: Сыр Российский, Бекон (Жареный), Жареное Яйцо. Lunch: Домик в деревне Ряженка 2,5%, ВкусВилл Говядина Отварная, Борщ. Dinner: Сосиски, Billa Капуста Тушёная. more...
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Losing 2.8 kg a Week
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жиробас 3000's Weight History
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