Weigh In record (no journal entry) for 13 November 2021
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134.2 kg
Lost so far: 7.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1388 kcal
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Fat: 55.12g | Prot: 134.55g | Carbs: 85.03g.
Breakfast: Magerquark, Ener Bio Apfelmark, Ener Bio Apfelmark, Fettarme Milch, Fettarme Milch, Magerquark, Magerquark. Lunch: Rapsöl, Rapsöl, Ja! Schmand, Hähnchenbrustfilet, Hähnchenbrustfilet, Brokkoli, Chef Select Salzkartoffeln, Chef Select Salzkartoffeln. Dinner: Ja! Schmand, Chef Select Salzkartoffeln, Chef Select Salzkartoffeln, Brokkoli, Hähnchenbrustfilet, Hähnchenbrustfilet. Snacks/Other: REWE Bio Wiener Würstchen, REWE Bio Wiener Würstchen. more...
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Losing 2.1 kg a Week
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jomo58z9's Weight History
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