Weigh In record (no journal entry) for 13 November 2021
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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458 kcal
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Fat: 8.39g | Prot: 12.52g | Carbs: 86.79g.
Breakfast: Принцесса Ява Чай Каркаде, Тыква, Hortex Клубника Замороженная, Овсяные Хлопья. Lunch: Магнит Банан, Агрокомплекс Мацони 4%. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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