Weigh In record (no journal entry) for 13 November 2021
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37 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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935 kcal
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Fat: 23.32g | Prot: 26.87g | Carbs: 147.84g.
Breakfast: Cap Enaak Susu Kental Manis, Indomaret Selai Coklat, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: ABC Kecap Asin, Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Nabati Rolls , Marimas Jeruk Nipis, Simba Choco Chips. more...
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1270 kcal
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Exercise:
Sleeping - 7 hours, Resting - 4 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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saskia aulia rahman's Weight History
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