Weigh In record (no journal entry) for 13 November 2021
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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711 kcal
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Fat: 24.86g | Prot: 29.47g | Carbs: 98.11g.
Breakfast: Chá (Infusão). Elevenses: Pão de Mistura Torrado, Café Expresso, Meia de Leite, Tangerinas, Continente Queijo Fresco Meio Gordo. Lunch: Banana, Salada de Macarrão ou Massa com Carne, Tangerinas. more...
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steady weight
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Juliana Ferreir's Weight History
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