Weigh In record (no journal entry) for 13 November 2021
|
65.2 kg
Lost so far: 6.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
572 kcal
|
Fat: 28.39g | Prot: 7.75g | Carbs: 71.42g.
Lunch: Extra Virgin Olive Oil, Woolworths Oyster Flavoured Sauce, Woolworths Brown Mushrooms, Cabbage , Minced Garlic, Carrots , Rice Paper. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|