Weigh In record (no journal entry) for 13 November 2021
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63.9 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1467 kcal
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Fat: 55.53g | Prot: 71.36g | Carbs: 179.40g.
Breakfast: Свежий Хлеб Хлеб Тостовый К Завтраку, Котлета Домашняя. Dinner: Великолукский Мясокомбинат Балык Свиной , Кукурузные Палочки, Икра, Каша Пшенная на Молоке, Седьмой континент Хурма. more...
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Losing 1.4 kg a Week
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tatacalipso's Weight History
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