Weigh In record (no journal entry) for 13 November 2021
|
79.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
409 kcal
|
Fat: 19.86g | Prot: 22.59g | Carbs: 39.67g.
Breakfast: Кофе с Молоком и Сахаром, Покровский Хлеб Хлеб Ржаной Диетический, Сыр Голландский. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diva.8585's Weight History
|