Weigh In record (no journal entry) for 13 November 2021
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66.7 kg
Lost so far: 18.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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596 kcal
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Fat: 23.83g | Prot: 12.99g | Carbs: 85.92g.
Lunch: Pão de Alho, Bolo de Limão, Kiwi, Batatas Fritas, Lidl Fricassé de Frango, Abóbora Cozida, Pingo Doce Creme de Abóbora. more...
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Gaining 3.5 kg a Week
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asertalha's Weight History
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