Weigh In record (no journal entry) for 13 November 2021
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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614 kcal
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Fat: 7.72g | Prot: 18.24g | Carbs: 66.70g.
Breakfast: Tadım Gün Kurusu Kayısı , Simbat Hudri Hurma. Lunch: Kuru İncir, Simit Sarayı Simit. Dinner: Simit Sarayı Simit, Haşlanmış Yumurta. more...
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steady weight
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