Weigh In record (no journal entry) for 13 November 2021
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76.8 kg
Lost so far: 4.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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213 kcal
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Fat: 11.65g | Prot: 14.16g | Carbs: 12.62g.
Breakfast: Лаваш Армянский, Помидоры, Сыр Сулугуни, Колбаса, АТБ Грейпфрут, Кофе. Lunch: Розумний Вибір Морская Капуста Маринованная, Лосось, Вареное Яйцо. more...
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Losing 0.2 kg a Week
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liliyabelaya73's Weight History
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