Weigh In record (no journal entry) for 13 November 2021
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129.2 kg
Lost so far: 4.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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439 kcal
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Fat: 19.82g | Prot: 32.81g | Carbs: 41.87g.
Breakfast: Простоквашино Сметана из Топлёных Сливок 15%, Рисовый блин 🌮, Тунец, Alti Сыр Плавленый Камамбер. more...
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Gaining 1.7 kg a Week
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@ivanova_77's Weight History
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