Weigh In record (no journal entry) for 13 November 2021
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1289 kcal
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Fat: 42.82g | Prot: 54.18g | Carbs: 183.86g.
Breakfast: Красное Яблоко, Сыр Российский, Овсяная Каша на Молоке. Lunch: Салат Витаминный, Тефтели с Рисом. Snacks/Other: Банан, Яблоко. more...
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Gaining 0.2 kg a Week
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Sayinan17's Weight History
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