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naik lagi gegara november makan mulu n kurang olahraga
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74 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1082 kcal
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Fat: 30.52g | Prot: 78.77g | Carbs: 119.93g.
Breakfast: Greenfields Skimmed Milk (200ml), Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Scone with Fruit, Starbucks Americano (Grande). Dinner: Nongshim Korean Clay Pot Ramyun, Cooked Fish, Mushrooms (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Cooked Carrots, Cherry Tomatoes. Snacks/Other: Tao Kae Noi Crispy Seaweed Original. more...
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337 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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CirillaDL's Weight History
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