Weigh In record (no journal entry) for 13 November 2021
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57.5 kg
Lost so far: 11.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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399 kcal
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Fat: 9.98g | Prot: 27.42g | Carbs: 53.29g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta. Lunch: Salatalık (Soyulmuş), Pişmiş Havuç, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Kahve (Demlenmiş), Kuru Meyve Karışımı. more...
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Losing 0.1 kg a Week
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