Weigh In record (no journal entry) for 13 November 2021
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108.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1444 kcal
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Fat: 53.32g | Prot: 53.07g | Carbs: 179.35g.
Breakfast: Vitanella Musli Premium. Lunch: Ksylitol, Krakus Szynka Od Szwagra, Łosoś, Biedronka Masło Osełkowe Ekstra, Bułka Kajzerka. Dinner: Chleb, Kraina Wędlin Kaszanka, Dworek Zupa Jarzynowa, Świeży Makaron (Ugotowany). more...
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Losing 0.7 kg a Week
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wincezwal's Weight History
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