Weigh In record (no journal entry) for 13 November 2021
|
47.7 kg
Lost so far: 25.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
806 kcal
|
Fat: 33.11g | Prot: 51.01g | Carbs: 82.78g.
Breakfast: Milk, Cucumber, Boiled Egg, Ekmecik Kepekli Ekmek. Lunch: Broccoli , Plain Yogurt. Dinner: Avocado, Nohut Yemeği . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhabowl's Weight History
|