Ian Raven's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

84.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

2452 kcal

Fat: 55.44g | Prot: 109.18g | Carbs: 365.42g. Breakfast: Lidl Natives Olivenöl Extra, ESN Designer Whey Chocolate Fudge, Mein Menü Pfannen Gemüse Asien, Miyako Japan Sushi Reis. Dinner: Pizza Margherita. more...

2355 kcal

Exercise: Gym - 15 minutes, Standing - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ian Raven's Journal, 13 Nov 21

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Ian Raven's Weight History