Weigh In record (no journal entry) for 13 November 2021
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91 kg
Lost so far: 43.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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494 kcal
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Fat: 15.10g | Prot: 44.20g | Carbs: 42.40g.
Breakfast: Секреты Природы Льняная Каша Цельнозерновая, Bombbar Каша Овсяная Протеиновая Малина, Ehrmann Chocolate Pudding High Protein. more...
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Gaining 2.8 kg a Week
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miss-indie's Weight History
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