Weigh In record (no journal entry) for 13 November 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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794 kcal
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Fat: 41.21g | Prot: 87.14g | Carbs: 14.91g.
Breakfast: Haşlanmış Yumurta, Doğadan Yeşil Çay(Sade). Lunch: Marul, Kühne Kornişon Turşusu , Harras Zeytinyağlı Ton Balığı, Sarı Tatlı Mısır, Yayla Haşlanmış Meksika Fasulyesi. Dinner: Karışık Yeşil Salata, Mısır Unu, İstavrit, Levrek. more...
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Losing 1.4 kg a Week
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dt.coltulu's Weight History
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