Weigh In record (no journal entry) for 13 November 2021
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94.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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973 kcal
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Fat: 51.10g | Prot: 25.81g | Carbs: 98.80g.
Breakfast: X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Tee (Makeuttamaton), Sinuhe Mansikkawiener. Dinner: Tee (Makeuttamaton), Green Deli Savukirjolohi Voileipäkakku, Härmän SnackPoint Voileipäkakku Kinkku. Snacks/Other: Tee (Makeuttamaton). more...
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Losing 2.8 kg a Week
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ruusunverso's Weight History
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