Weigh In record (no journal entry) for 13 November 2021
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79.7 kg
Lost so far: 7.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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930 kcal
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Fat: 55.05g | Prot: 31.97g | Carbs: 76.95g.
Breakfast: Салат Оливье, Академия Вкуса Пирожное Наполеон Домашний, Карусель Картофель Жареный из Отварного, Вязанка Ветчина Вязанка с Индейкой. more...
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Gaining 2.5 kg a Week
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chuprinanv's Weight History
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