Weigh In record (no journal entry) for 13 November 2021
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66.1 kg
Lost so far: 5.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1209 kcal
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Fat: 59.11g | Prot: 50.78g | Carbs: 151.95g.
Breakfast: Mr. Bread Roti Gandum Keju, Selai Kacang. Lunch: Sasa Saus Sambal, Sambal Goreng, Tahu Bakso, Bakso Daging Sapi, Tempe Goreng, Tahu Goreng, Nasi Merah. Dinner: Tempe Goreng, Tahu Goreng, Nasi Merah. Snacks/Other: Roma Biskuit Sari Gandum, Mr. Bread Roti Manis Gandum Coklat. more...
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Losing 0.5 kg a Week
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utarisulis's Weight History
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