Weigh In record (no journal entry) for 13 November 2021
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76.3 kg
Lost so far: 11 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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204 kcal
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Fat: 1.14g | Prot: 20.74g | Carbs: 26.20g.
Breakfast: Магнит Апельсин, Свой Урожай Малина , Тыква, Творог 0%. more...
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Losing 0.4 kg a Week
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