Weigh In record (no journal entry) for 13 November 2021
|
69.5 kg
Lost so far: 0.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
229 kcal
|
Fat: 11.10g | Prot: 6.40g | Carbs: 24.25g.
Breakfast: Победа Шоколад 72% на Стевии, Ясно Солнышко Овсянка Сухая. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofya_30's Weight History
|