Weigh In record (no journal entry) for 13 November 2021
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62 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1870 kcal
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Fat: 27.58g | Prot: 41.70g | Carbs: 159.41g.
Breakfast: Хлеб Бородинский, Жареное Яйцо. Lunch: Асто Горбуша Малосоленая, Сыр Российский, Помидоры, Огурец (с Кожурой), Nemiroff Клюква на Коньяке. Snacks/Other: Груша. more...
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Losing 3.5 kg a Week
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yakovleva-5's Weight History
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