parlia l.s's Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

56.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

1107 kcal

Fat: 36.72g | Prot: 33.95g | Carbs: 128.68g. Breakfast: Cimory Fresh Milk Strawberry . Lunch: Tahu, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Lotte Choco Pie. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, BreadTalk Roti Abon. more...

157 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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parlia l.s's Journal, 12 Nov 21

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parlia l.s's Weight History