Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
parlia l.s
Journal
12 Nov 21
parlia l.s's Journal, 12 Nov 21
parlia l.s's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 November 2021
56.9 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2021:
1107 kcal
Fat: 36.72g | Prot: 33.95g | Carbs: 128.68g.
Breakfast:
Cimory Fresh Milk Strawberry .
Lunch:
Tahu, Sarden dengan Saus Tomat (Campuran), Nasi Putih.
Dinner:
Lotte Choco Pie.
Snacks/Other:
Donat Dilapisi Gula atau Coklat Mengkilat, BreadTalk Roti Abon.
more...
157 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
parlia l.s's Weight History
View Complete History