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RPutri Alam
Journal
13 Nov 21
RPutri Alam's Journal, 13 Nov 21
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Weigh In record (no journal entry) for 13 November 2021
102.5 kg
Lost so far:
3.5 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2021:
325 kcal
Fat: 8.12g | Prot: 11.78g | Carbs: 50.63g.
Breakfast:
Roti Gandum Panggang, Ensure Susu.
more...
4757 kcal
Exercise:
Cardio - 1 hour, Gym - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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RPutri Alam's Weight History
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