Weigh In record (no journal entry) for 13 November 2021
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63.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1496 kcal
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Fat: 93.36g | Prot: 41.26g | Carbs: 121.26g.
Breakfast: Торт, Сыр Адыгейский, Экомилк Масло Сливочное 82,5%, Белый Хлеб, Каша Рисовая на Молоке. Lunch: Белый Хлеб, Valio Сметана 42%, Яйцо. Snacks/Other: Хлебный Спас Печенье Чипперс Арахис. more...
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Losing 1.2 kg a Week
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a.sablirova2404's Weight History
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