Weigh In record (no journal entry) for 13 November 2021
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42.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1507 kcal
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Fat: 64.15g | Prot: 110.38g | Carbs: 113.25g.
Breakfast: Chikalab Chikapie Milk Chocolate + Milk Butter, Яйцо, Artfruit Авокадо ХАСС, Хохланд Творожный Сыр Cremette, Геркулес Хлеб Зерновой. Lunch: Bombbar Fitness Cookie Berry Mix, Савушкин Продукт Teos Йогурт Греческий 2%, Мягкие панкейки. Dinner: Савушкин Продукт Творог 1%, Магнит Банан, Простоквашино Ряженка 4%. more...
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Losing 1.4 kg a Week
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Nastya Brm's Weight History
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