Weigh In record (no journal entry) for 13 November 2021
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79.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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397 kcal
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Fat: 13.10g | Prot: 38.80g | Carbs: 30.78g.
Breakfast: Простоквашино Сметана Термостатная 20%, Село Зеленое Молоко 2,5%, Vita Творог Обезжиренный 1.8%, 365 Дней Джем Малиновый. more...
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steady weight
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