Weigh In record (no journal entry) for 13 November 2021
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69.6 kg
Lost so far: 28.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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590 kcal
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Fat: 25.11g | Prot: 54.58g | Carbs: 34.57g.
Lunch: Filma Margarin, Bawang Merah, Ikan Bandeng Goreng, Bakso Ikan, Hati Ayam, Ampela, Diamond Low Fat Milk, Selada Kol, Sawi. more...
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3013 kcal
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Exercise:
Cardio - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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cindybahri.k's Weight History
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