Tvoe More's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

74.9 kg Lost so far: 6.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

792 kcal

Fat: 18.57g | Prot: 25.72g | Carbs: 84.13g. Breakfast: Сладкие Истории Зефир с Клюквой, Рестория Шеф Хумус Классический, Fazer Хлеб Энергия Здоровья Стройный Рецепт. Lunch: Агро-Альянс Перловка, Петелинка Куриные Сердечки. Dinner: Вино Красное Сухое. more...

2008 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Tvoe More's Journal, 13 Nov 21

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Tvoe More's Weight History