Weigh In record (no journal entry) for 13 November 2021
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57.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1357 kcal
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Fat: 124.64g | Prot: 41.70g | Carbs: 25.11g.
Breakfast: 라꽁비에뜨 무염버터, 닥터디엣 MCT Oil, 에스프레소 커피. Lunch: 달걀, 이마트 아보카도, 데체코 올리브오일. Dinner: 갑오징어, 아보카도, 프레지덩 무염버터. more...
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Gaining 1.4 kg a Week
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galdai905's Weight History
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