Weigh In record (no journal entry) for 13 November 2021
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66.1 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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678 kcal
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Fat: 29.47g | Prot: 44.93g | Carbs: 59.81g.
Breakfast: Брест-Литовск Простокваша 2,5%, Простоквашино Молоко 1,5%, ABC Мед Натуральный Цветочный, Творог 9%. Lunch: Овсяная Каша на Воде, Суп-Пюре из Тыквы. Snacks/Other: Сырники Диетические, Беллакт Биолакт без Сахара. more...
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2264 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Aerobics - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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iriina S's Weight History
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