Weigh In record (no journal entry) for 13 November 2021
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1063 kcal
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Fat: 29.98g | Prot: 49.52g | Carbs: 145.66g.
Breakfast: Nasi Putih, Air, Rendang. Lunch: Kue Bolu, Pempek. Dinner: Nasi Goreng Udang. more...
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Losing 3.5 kg a Week
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