Weigh In record (no journal entry) for 13 November 2021
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83.9 kg
Lost so far: 5.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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509 kcal
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Fat: 26.92g | Prot: 30.69g | Carbs: 37.78g.
Breakfast: Капучино, Богатство Сибири Блинчики Индейка Сыр, Семга Слабосоленая, Сыробогатов Творожный Сыр с Зеленью, Хлеб Зерновой. more...
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Losing 4.2 kg a Week
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Людмила_63's Weight History
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