Weigh In record (no journal entry) for 13 November 2021
|
65.4 kg
Lost so far: 13.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
952 kcal
|
Fat: 34.47g | Prot: 85.33g | Carbs: 77.33g.
Lunch: 土豆（水煮，不加盐）, 袋鼠先生 孜然味鸡胸肉, 袋鼠先生 原味牛肉, 伊利 脱脂纯牛奶, 番茄, 香菇, 炒包菜, 煎鸡蛋. Dinner: 提拉米苏, 袋鼠先生 鸡胸肉丸, 圣女果. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|